- Drink at least 1 liter of water before your appointment as it is key to flushing waste out of your body.
- Wear loose, comfortable clothing that you don’t mind getting a little gel on.
- Avoid tanning the targeted area to minimize discomfort.
- Avoid caffeine and alcohol 24 hours before the treatment as they confuse the body about which waste to eliminate.
- Avoid smoking as it can delay results.
- Avoid anti-inflammatories and blood thinners (e.g., aspirin) as they make you more susceptible to bruising.
- Don’t come on an empty stomach; eat a light, healthy meal before your 1-2 hour appointment.
- Cancel your appointment if you have an open wound in the targeted area.
