- Wear a compression garment, such as a faja, in the treated area.
- Drink 2 liters of water immediately after the treatment and continue to do so thereafter to flush waste out of your body.
- Remember, no water means no results. Water is crucial for achieving the desired results.
- Avoid caffeine and alcohol for 24 hours after the treatment as they confuse the body about which waste to eliminate.
- Avoid greasy and sugary foods for 24 hours after your treatment, and gradually reintroduce them after the 24-hour mark.
- Avoid smoking for at least 24 hours after your treatment, as it can delay results.
- Eat balanced meals and work on developing healthier eating habits.
- Get active and start doing targeted workouts in the treated area(s).
- You may return to all normal activities, including working out, after the treatment.
- Perform light self-massage on the treated area once a day for 5-10 minutes until you see desired results.
